N U T R I T I O N
Recipe
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WHOLE WHEAT BUN WITH ALMOND BUTTER & NUTS/BANANA
Nutritious Snack Food.
No Bake Snack
Nutrition
22g fat, 50g carbs, 11g protein, 41mg sodium, 640mg potassium, .3g cholesterol, 15g sugar(12g banana), 4g fiber
Ingredients
1 - 2.5-3" diameter whole wheat bun from our whole wheat buns recipe
1 medium banana
2 tablespoons Almond Butter (Brand Used - Nottin But Spreads, Almond Butter Smooth).
1 teaspoon crumbled almonds and walnuts.
To Make
Take 1 bun from freezer to thaw (about an hour), or defrost in nuker 40 seconds on defrost mode.
Slice bun, and add 1 tablespoon almond butter to each half.
Sprinkle some crumbled walnuts and almonds.
Add sliced banana pieces to each bun.
Eat open faced; or stack and eat together.
This snack adds a good amount of potassium to your daily intake, and nuts provide good nutrition including magnesium, calcium, copper, vitamin E, manganese, and B6.
Eating whole wheat flour(bun) supplies you with fiber, potassium, and complex carbs, which are good for body and brain energy, and prevents sugar spikes; common with breads snd pastries made with white flour.
Almond butter is a good source of protein; 1 tablespoon + 1 tsp having 4.2g; with 1g sugar, 10g fat .8g saturated fat, 0 chol, 1mg sodium, 3.8g carbs, 2g fiber, 6% DV for calcium, 7% DV for iron.
Adding a banana adds to your intake of potassium, and provides magnesium, manganese, copper; as well as a small dose of vitamin K and vitamin C.
Walnuts and almonds contain healthy MUFAs and PUFAs. And, almonds are a rich source of calcium, magnesium, copper, manganese, phosphorus, and vitamin E, per 1oz serving. Walnuts have very good amounts of copper, manganese, and a good amount of B6, phosphorus, and magnesium, per 1oz serving; about 7 walnuts. Walnuts also contain omega 3, about 2.5g per 1oz serving.
Food guides recommend you eat 3 servings of healthy nuts, like walnuts and almonds, per week. Serving size 3oz; the palm of your hand, about a dozen nuts.
Goto: Vitamins and Minerals
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