Ramen Bowl with Shrimp
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I O D I N E
Adults should consume 150mcg per day of this mineral.
Not meeting the RDA, can cause hypothyroidism, a condition in which our body cannot make enough thyroid hormones.
Iodine is essential for healthy thyroid glands. By eating the daily recommended amount of this mineral our hormones are replenished which keeps our thyroid gland functioning as it should.
For most adults one half teaspoon is sufficient for daily intake.
Common table salt has iodine and is found in many foods as well.
Yogurt plain per 1/2 cup has 25% DV, 1 large egg has 16% DV, tuna 3oz has 11% DV, shrimp 3oz 22% DV, iodized salt 1/4 tsp 50% DV.
In Third World countries, iodine deficiencies are common, because the soil and food supply have low iodine levels.
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Vitamins and Minerals
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