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Food Synergy
Synergistic Combinations

Tomato and olive oil,
lycooene (antioxidant) and fat

Tomato and avocado,
lycopene and good fats

Chikpeas and beetroot,
b6 and magnesium

Green tea and lemon,
catechins and acid

Tomato and brocolli,
carotenoids and selenium

Kale and lemon,
iron and vitamin C

Orange juice and oats,
vit c and phenolic acid

Orange juice with spinach salad,
vitamin c and iron; and k

Brussel sprouts and olive oil,
lutein and fat

Grapefruit and avocado,
lycopene and fat

Salmon and brocolli,
vitamin D and calcium

Tuna and brocolli,
vit d and calcium

Tuna and soymilk,
vit d and calcium

Tuna and dried figs,
vit d and calcium

Tuna and cottage cheese,
vit d and calcium and protein

Diced apple with lentil dish.


Turmeric with black pepper,
anti & anti flam with bioavailability

Egg yolks and oranges,
vit d and calcium

Hummus and ww crackers,
complete proteins

Peanut butter and ww bread,
complete proteins

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